There is a wealth of evidence to show that spending time in green spaces is so important for both physical and mental health – and with the skies of winter giving way to the vibrant hues of spring, there's no better time to step outside.

Just 30 minutes a day spent outside is proven to boost happiness, reduce anxiety and help us sleep better – and this no less important as we age.

Levels of activity will differ for everyone, but we are committed to supporting our service-users to access time in nature in every way possible, no matter how small. From a gentle stroll to a quiet cup of tea in the garden.

3. Connecting with Nature
Spring is a season of renewal, and being outside allows us to witness the beauty of blossoming flowers, chirping birds, and budding trees. This connection with nature can be incredibly uplifting and provide a sense of peace and contentment.

4. Encouraging Social Interaction
Warmer weather provides more opportunities for social engagement, helping to reduce the social isolation that can become all too common as we age. From a walk or a sit in the park to a chat with a neighbour in the garden, it’s a really positive way to maintain and establish connections.

5. Increasing Vitamin D Levels
With more daylight hours, getting outside helps the body absorb vitamin D from sunlight, which is essential for bone health and immune function. Many older adults in the UK are at risk of vitamin D deficiency, making spring a crucial time to replenish those levels naturally.

​Step out there 🌸

​​For the second year running, Vincentian Care Plus has been recognised at the prestigious Home Care Awards, earning a High Commendation for Specialist Care Expertise for our pilot project in collaboration with Healthy 4 Longer.

Pioneering Specialist Care with Healthy 4 Longer
​
The award commends our Specialist Care Expertise, specifically recognising the success of our pilot project with Healthy 4 Longer. This initiative was designed to enhance the quality of life for older adults by integrating manageable chair-based exercises into their care routines. 

​Together, we have demonstrated how specialist care can be transformative, offering tailored support that truly meets the individual needs of our service users.

​A Moment of Pride and Gratitude

Receiving this High Commendation for the second consecutive year reinforces our belief that compassionate, specialised care is the key to enhancing the lives of those we serve. We extend our heartfelt gratitude to our exceptional carers, whose commitment and expertise make achievements like this possible. Their tireless efforts continue to uphold the highest standards of care, and this recognition is a reflection of their unwavering dedication.

We would also like to thank Healthy 4 Longer for their invaluable partnership in this project. Their support has been instrumental in bringing innovative care solutions to our community, and we look forward to further expanding our work together in the future.

​Looking Ahead

While we take a moment to celebrate this achievement, our journey towards excellence in care continues. We remain committed to pioneering new initiatives, improving our services, and ensuring that those who rely on VCP receive the best possible support.

Thank you to everyone who has been part of this journey with us. Here’s to another year of making a difference in home care! For more updates on our work and future projects, stay connected with us via our website and social media channels.

What's it really like to become one of our carers?
Om joined us whilst studying computer science - and quickly realised he had found far more than a job.
We're very grateful to Om for sharing his story with us, and for becoming such an invaluable member of the VCP family. 

"My name is Om, and I am proud to be a member of the team at Vincentian Care Plus.
 
Originally from India, I arrived in the UK in September 2022 to pursue an MSc in Computer Science with a specialisation in Network Engineering. After settling in, I joined VCP in February 2023 as a carer, working part-time while balancing my studies.
 
Initially, my decision to join VCP was motivated by the need to secure financial stability to support my living expenses. However, as I began working closely with our Service Users, my perspective shifted significantly. What started as just a job quickly evolved into something much deeper.

The interview process went smoothly, and I was delighted to be promoted from a Carer to a Care Coordinator - a line manager responsible for overseeing a team of Carers and the management of Service User visits. Transitioning into this new role felt natural, thanks to the strong relationships and mutual respect I had cultivated with my colleagues in the field.
 
As a Care Coordinator, my primary focus has been on addressing the challenges I encountered as a Carer. I’ve worked tirelessly to improve processes, ensuring a better experience for both Carers and Service Users alike. This includes prioritising continuity of care, minimising disruptions, and managing weekend challenges such as travel time and resource allocation.

I am immensely grateful to the VCP team for their unwavering support and belief in my potential. This recognition has been a powerful motivator, inspiring me to strive for excellence in every task.

​My journey from Carer to Care Coordinator has been a deeply rewarding and transformative experience, and I am honoured to be part of a team that is truly dedicated to making a meaningful difference in people’s lives."

Already the impact is becoming clear.

Analysis of key medical and wellbeing indicators taken after the first two months of the project running, showed those service users who participated experienced zero incidents of falls, zero calls to their GP or 111, and zero visits to A&E.
It also showed their overall wellbeing - encompassing both physical and mental health - has been positively impacted, potentially contributing to improved cognitive function.
​
“It’s an initiative we’re really proud to be piloting,” Cathy Naigow, VCP’s CEO & Registered Manager said.

“The programme has been particularly impactful for older adults and those with limited mobility, providing them with a tailored approach to physical activity that fits their needs.

“Healthy4Longer embodies VCP’s mission of proactive, person-centred care, creating brighter futures for our service users and reflecting our commitment to enhancing wellbeing, independence, and dignity for those we serve.” 

At the core of Healthy4Longer is a structured, progressive series of chair-based exercises delivered in-home, complemented by holistic support for sustainable healthy habits.

These include: integrating movement into everyday life, easy-to-implement tips for improving nutrient and protein intake, encouraging hydration for better overall health, and techniques to enhance sleep quality.

VCP was honoured to win a High Commendation at the Home Care Awards 2024 – for our work supporting people affected by homelessness at Edward Alsop Court in the London Borough of Westminster, where we are part of an integrated approach to support some of the most vulnerable people in society.

“We pour our hearts and souls into our work and it was an honour to be highly commended at such a prestigious event,” Cathy added.

“It was more than recognition, it was validation of our commitment to providing exceptional care to those in need, and we are beyond excited to be nominated again this year for an initiative which is already having such a profound impact.”

The winners will be announced at the 2025 Home Care Awards Ceremony, happening on 7th March!

With the unwavering commitment of our incredible team, we hand-delivered 115 meals to our service users just before Christmas. But these were not just meals. Each delivery was packed with so much more than food - there was love, warmth, and the knowledge that someone truly cared.

Alongside the meals, we included desserts, bottles of non-alcoholic bubbly, and festive socks to keep toes warm and hearts lighter. Each package was thoughtfully prepared, hand-delivered, and accompanied by warm smiles and a genuine sense of community.

As we reflect on another successful year of this initiative, I am filled with gratitude for our team and the privilege of serving our community. Together, we have not only delivered meals but also spread the true spirit of the season -kindness, compassion, and unity.

​​Here’s to continuing our mission of making a difference in the lives of those we serve, one thoughtful gesture at a time. From all of us at Vincentian Care Plus, thank you for letting us serve you and share in your lives.

​May your 2025 be filled with love, warmth, and many moments of connection."

Working in homecare we all know how challenging the cold, dark winter months can be as we get older, when we are more susceptible to illness which can quickly impact long-term health, and more isolated from our communities, leading to a decline in mental wellbeing as well as physical.

One of our core values at VCP is to take action.  We know there is inadequate funding and that no political party has a ‘preventative’ social care commitment. However, we also believe we can train our carers in the skills of basic health monitoring and help the more vulnerable members of our society to keep warm and well through winter.

Here we set out a few helpful steps to help:

Keep moving
A little bit of activity now and then is a great way to help you keep warm, as well as help you maintain strength and mobility. This will differ for everyone, but even some simply chair-based exercises can make a big difference.

Make sure your home is warm enough
Try to heat your home to a steady and comfortable temperature throughout the day in the rooms you use most, such as the living room and bedroom – usually around 18°C (64°F) is ideal. If there are rooms you don't use, like a spare bedroom, turn off the radiators in that room and close the doors. This will help you save on energy costs while keeping warm in winter. Keep curtains open during the day as this can help allow warmth into your home. Block out draughts, put down rugs and use a hot water bottle at night to keep you warm while you’re sleeping.

“A journey rooted in love, compassion and commitment to serving our community with dignity and care.”

The words our Registered Manager and CEO Cathy Naigow at a very special event to mark the 20th anniversary of Vincentian Care Plus.

​We were proud to gather at a highly prestigious Westminster location on Saturday (September 28th) to celebrate an incredible 20 years, and, most importantly, to celebrate the incredible people who make what we do possible.

​It was a chance to bring together our team members, stakeholders and service-users with our founding sisters from the Daughters of Charity, to shine a light on VCP and its continued and growing importance.

Our charity was founded to provide exceptional care to the elderly and in need within our community in the London borough of Westminster. The ‘plus’ in our name reflects our commitment to doing more for the people we support and is driven by a clear social mission to address emerging poverties.
​
In the last 20 years whilst household wealth has tripled in the UK, poverty has continued to increase and deepen. Despite the input of 6 prime ministers, poverty has continued to grow at unprecedented levels.

It's estimated that around one in ten people over the age of 65 are malnourished or are at risk of malnutrition – that's over one million older people in the UK today.

2.1 million (or around 1 in 6) pensioners are living in poverty, 8.1 million (or around 2 in 10) working-age adults, and 4.2 million (or nearly 3 in 10) children.

​Over 28% of people with informal caring roles live in poverty, 4 in 10 Asian families and a shocking 42% of black African families.

​We are proud to provide more than 150,000 hours of care each year, supporting 250 people.

None of it would be possible without our dedicated staff members, the heart of everything we do, and we’re immensely proud to have one of the lowest staff turnover rates in the care sector, with 25 of our team receiving long service awards at our celebration.

We were privileged to welcome the sisters who founded our charity 20 years ago, including Sister Ellen who spoke of the values we were founded on, and which remain at the absolute centre of VCP.

“Everyone who encounters VCP knows that the service is built on relationships, one to one relationships of love and laughter, or joys and sorrows, shared respect and dignity for everyone. The holistic approach intends to envelop each person with whom it comes in contact, yes the people we support in their homes are the centre of our lives, but this approach also includes staff, partners, funders, and the way we conduct ourselves as an organisation internally and externally, in every arena. The integrity of the organisation demands that we proclaim our values in every layer of our organisation. Today we celebrate 20 years of the unbroken stream of caring delivered with distinct values, reaching back to the beginning.”
​
To everyone who joined us, thank you. 

Shared values and going the extra mile – we were honoured to give thanks to some of our long-standing team members at our 20th anniversary celebrations.

“As I always say, one tree does not make a forest. The staff are the pillars of VCP,” our Registered Manager and CEO Cathy said.

Sentiments echoed by our Chairman Glen von Malachowski: “Our staff are our most important asset, the quality of what we do is determined by the commitment and consistency of our staff, to them it is not just a job. We are committed to the professionalisation of the carers’ role, and we will continue to fight for improvements in pay, training and recognition of the importance of their role.”

1.Stay Active
Regular exercise strengthens muscles, improves balance to help prevent falls, and boosts energy and mental wellbeing.
Tip: Activity levels will differ for everyone, but a routine can really help, whether it’s yoga, walking or some simple stretches while the kettle is boiling.

2.Nourish Your Body
A balanced diet fuels your body and brain, helping maintain a healthy weight, reduce inflammation, and prevent chronic diseases.
Tip: Focus on nutrient-rich foods like leafy greens, nuts, and fish, while cutting back on processed sugars.

3.Prioritise Mental Wellness
It is so important to focus not just on your physical wellbeing, but also on your mental wellbeing. From managing stress through mindfulness, to keeping your brain active with puzzles, reading or learning.
Tip: Try simple deep breathing exercises to help reduce stress.

4.Keep Learning
Lifelong learning helps keep your mind agile and adaptable - and brings joy to your life. Whether it’s taking up a new hobby, or diving into a new subject.
Tip: It’s never too late to learn something new, have a look at classes local to you, or online.

5.Maintain Social Connections
Loneliness and social isolation are common concerns as people age, but they don't have to be inevitable. Actively nurturing relationships with friends, family, and community can greatly enhance your quality of life and provide emotional support.
Tip: Make time for regular social interactions – whether it’s a weekly call to a friend or joining a new group.

6.Prioritise Sleep
As we age, sleep patterns may change, but getting enough restful sleep is crucial for both your physical and mental health.
Tip: Go to bed at the same time each night to help establish a good routine.

7.Stay Hydrated
Dehydration becomes a bigger risk as we age, but it’s often overlooked. Drinking enough water throughout the day can prevent fatigue, confusion, and digestive issues.
Tip: Make it a habit to carry a water bottle with you or set regular reminders to drink water throughout the day.

8.Adapt Your Environment
As we age, adapting our living environment to suit our evolving needs is essential for maintaining independence and safety. Simple changes like adding better lighting, grab bars, or non-slip mats in key areas of your home can make a huge difference.
Tip: Regularly assess your home for potential hazards, and don’t hesitate to make adjustments.

9.Embrace Change
Let go of negative ageing stereotypes – and instead see ageing as a time for growth and new opportunities.
Tip: Connect with like-minded people to share the joys and challenges!

10. Plan for the Future - But Live in the Present
Whether it’s organising your finances or planning your care needs, it’s important to prepare for the future. But it’s also essential to focus on the present and find enjoyment in the small things.
Tip: Create a balance between planning for the future and living in the moment. 

Ageing is an inevitable part of life, but how we experience it can vary widely. For a long time, getting older was often associated with decline, loss, and disengagement. However, the concept of "positive ageing" challenges these outdated notions, offering a more empowering perspective on the later stages of life.

What is Positive Ageing?
Positive ageing is a holistic approach to growing older that emphasises maintaining physical, mental, and social wellbeing. It’s about focusing on the potential that comes with age rather than just the limitations. Instead of viewing ageing as a period of decline, positive ageing encourages individuals to see it as a time of continued growth, learning, and contribution.

​At its core, positive ageing is about living a fulfilling life, regardless of age. It involves staying active, both physically and mentally, staying connected to others, and finding meaning and purpose in everyday activities.

Key Elements of Positive Ageing

1. Physical Wellbeing:
Staying physically active is so important as we age. The level of physical activity will vary for everyone, but regular exercise, in any form, helps maintain mobility, strength, and balance, reducing the risk of falls and other age-related health issues. Good nutrition is just as important, prioritising a balanced diet to support overall health and vitality.

2. Mental Wellbeing:
Mental stimulation is vital as we get older. Engaging in activities that challenge the brain, such as games, reading, or learning new skills, can help maintain cognitive function. Positive ageing also involves managing stress and maintaining a positive outlook. Mindfulness practices, such as meditation and deep breathing, can be a brilliant way to help keep stress levels in check.

The Benefits of Positive Ageing
Adopting a positive ageing mindset has far reaching benefits. By staying physically and mentally fit, and socially engaged, people can maintain their independence for longer as they age, which is crucial for quality of life.  With the right support, your later years are a time to thrive.