Stepping into Spring

There is a wealth of evidence to show that spending time in green spaces is so important for both physical and mental health – and with the skies of winter giving way to the vibrant hues of spring, there's no better time to step outside.

Just 30 minutes a day spent outside is proven to boost happiness, reduce anxiety and help us sleep better – and this no less important as we age.

Levels of activity will differ for everyone, but we are committed to supporting our service-users to access time in nature in every way possible, no matter how small. From a gentle stroll to a quiet cup of tea in the garden.

​Here we take a quick look at the bountiful benefits:

1. Boosting Physical Health
Walking or sitting out in the fresh spring air is a fantastic way to improve cardiovascular health, maintain mobility, and strengthen muscles and joints. Gentle exercise, such as a stroll through a local park, can help lower blood pressure and reduce the risk of heart disease.

​2. Enhancing Mental Wellbeing
Spending time outdoors has been linked to reduced stress and improved mood. Exposure to natural light increases the production of serotonin, often called the "feel-good hormone," which helps combat anxiety and low mood.

3. Connecting with Nature
Spring is a season of renewal, and being outside allows us to witness the beauty of blossoming flowers, chirping birds, and budding trees. This connection with nature can be incredibly uplifting and provide a sense of peace and contentment.

4. Encouraging Social Interaction
Warmer weather provides more opportunities for social engagement, helping to reduce the social isolation that can become all too common as we age. From a walk or a sit in the park to a chat with a neighbour in the garden, it’s a really positive way to maintain and establish connections.

5. Increasing Vitamin D Levels
With more daylight hours, getting outside helps the body absorb vitamin D from sunlight, which is essential for bone health and immune function. Many older adults in the UK are at risk of vitamin D deficiency, making spring a crucial time to replenish those levels naturally.

​Step out there 🌸