Keeping well in winter

Working in homecare we all know how challenging the cold, dark winter months can be as we get older, when we are more susceptible to illness which can quickly impact long-term health, and more isolated from our communities, leading to a decline in mental wellbeing as well as physical.

One of our core values at VCP is to take action.  We know there is inadequate funding and that no political party has a ‘preventative’ social care commitment. However, we also believe we can train our carers in the skills of basic health monitoring and help the more vulnerable members of our society to keep warm and well through winter.

Here we set out a few helpful steps to help:

Keep moving
A little bit of activity now and then is a great way to help you keep warm, as well as help you maintain strength and mobility. This will differ for everyone, but even some simply chair-based exercises can make a big difference.

​Eat well
It can sometimes be difficult to keep up the motivation to prepare meals, but it's good to try and keep to a routine where you can. Eat warming foods like soups and steps and drink hot drinks. Try to have a range of foods in your diet and try to eat fruit and vegetables each day – frozen and tinned vegetables can be just as good as fresh. It's also a good idea to keep your cupboards stocked with some basics just in case you can't get out to the shops.

Get your winter vaccinations
Respiratory viruses are more widespread in winter, so it's especially important to get your vaccinations. 

Make sure your home is warm enough
Try to heat your home to a steady and comfortable temperature throughout the day in the rooms you use most, such as the living room and bedroom – usually around 18°C (64°F) is ideal. If there are rooms you don't use, like a spare bedroom, turn off the radiators in that room and close the doors. This will help you save on energy costs while keeping warm in winter. Keep curtains open during the day as this can help allow warmth into your home. Block out draughts, put down rugs and use a hot water bottle at night to keep you warm while you’re sleeping.

Stay connected
It can be harder to get out during the winter, but it is so important to keep connected to maintain mental wellbeing. Look for opportunities within your community or make time for regular contact with friends and family, in person or on the phone.
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Small steps can make a big difference this winter, do reach out for support.